Each one is pre-configured with sensible hold, switch and rest times, and opens straight into the timer above with those numbers already set.
Back of the thigh, one leg at a time.
Front of the thigh, one leg at a time.
Cross-body, posterior shoulder, one arm at a time.
Front of the hip, half-kneeling, one side at a time.
Deep glute and hip rotators, one leg forward at a time.
Inner thighs and groin — symmetric, one continuous hold.
Back of the lower leg, one leg at a time.
Spine and lower back (cat-cow / child's pose) — symmetric, no sides.
A short full-body circuit for a desk-break reset.