How long should I hold a stretch?

For general flexibility, 30 seconds per side is the most commonly recommended hold, repeated 2-4 times. ExtendTimer defaults to 30 second holds with 4 repetitions.

Yes. Single stretches and routines of up to 2 stretches are free forever, with no account required. Pro upgrade unlocks unlimited routines and the full sound studio.

Does ExtendTimer work offline?

Yes. ExtendTimer is a progressive web app: install it to your home screen and it works fully offline, including all sounds.

Stop counting.
Start stretching.

ExtendTimer runs your whole stretch for you: hold, switch sides, repeat, rest. Sound cues tell you what to do next, so your eyes never leave the floor.

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Free forever for single stretches. No account needed.

The timer

This is the product. Use it now.

Pick a preset or set your own times. Free plan runs single stretches and routines of up to 2. Want every sound and unlimited routines? See what's in Features.

Plan: Free

Presets

Stretch

Name

Hold

30s

Switch sides

15s

Reps

Rest after

30s

This is the product. Use it now.

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