ExtendTimer isn't just a countdown — it's a guide that tells your body what to do next without you ever looking at the screen.
Set your times once. ExtendTimer cycles through the phases and each one sounds different, so you always know where you are without looking.
Steady tick while you hold the stretch. Beeps count down the last 3 seconds.
A quicker double-tick counts you in while you reposition to the other side.
A special alert marks your final rep, so you know to give it everything.
Calm cues while you recover before the next stretch in your routine.
Pick the cue for each phase and preview it right here. Sign in and your choices apply instantly to the timer on Home. Sounds marked PRO unlock with the Pro plan — see pricing. Pro members can also upload their own recordings from the Dashboard.